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Ebook About Discover the secrets of motivational interviewing and make meaningful, sustainable life changes Motivational interviewing can help you clearly define your goals, think things through, and move toward change. Whether you’re considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action. The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future. The Motivational Interviewing Workbook includes: All about motivational interviewing—Learn about what motivational interviewing is and how it can help you in your journey toward personal change. Start where you are now—Refine your ultimate goal by deciding what you want to do, identifying your obstacles, and exploring why you want to make a change.Your path to personal change—Develop a detailed, concrete plan that will help you concentrate on what’s most important to you, get more out of life, be more confident, and know where you want to go. Find motivation, guidance, and support for achieving your long-term goals with The Motivational Interviewing Workbook.Book The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There Review :
I used to do group therapy in an IOP program. My interventions were basically what is found in this book. They were effective and decreased depression and anxiety symptoms in my patients, and helped them to enjoy life and become active. The only thing I would skip over is SMART goals. I know SMART goals are hugely popular, but in my experience when clients set a reasonable time to attain their goals and they don't reach their goals, it can evoke shame and destroy motivation. I prefer goals with objects, and creating new habits as objectives. This book would have saved me an enormous amount of time researching if it was available when I started working. I recommend it to all my colleagues. It would be great for individuals who are desirous of improving their lives without a therapist, as it is an excellent road map. Job well done! Its more reading a novel then anything . I wouldn’t waste your money. I literally have anxiety from the first page. Read Online The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There Download The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There PDF The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There Mobi Free Reading The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There Download Free Pdf The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There PDF Online The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There Mobi Online The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There Reading Online The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There Read Online Angela Wood PhD Download Angela Wood PhD Angela Wood PhD PDF Angela Wood PhD Mobi Free Reading Angela Wood PhD Download Free Pdf Angela Wood PhD PDF Online Angela Wood PhD Mobi Online Angela Wood PhD Reading Online Angela Wood PhDDownload Mobi Subliminal: How Your Unconscious Mind Rules Your Behavior By Leonard Mlodinow
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