Download PDF The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life By Loch Kelly

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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life-Loch Kelly

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Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy  “In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of Aware   What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you’re an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing.   Loch teaches “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of “unhooking” awareness from chattering thoughts, you can begin the journey home.   Here you will learn: How to shift out of thought and into your awake, loving natureThe different approaches of effortless mindfulness and deliberate mindfulnessUnique methods to liberate difficult mental and emotional statesMindful glimpses (micro-meditations) that can be done at any time with eyes openA contemporary version of ancient methods to navigate your consciousnessEffective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapyHow to make the "you-turn" from small self to no-self to true SelfThe Five Foundations of Effortless MindfulnessHow to learn to return and train to remain in an awake, compassionate flowHow to avoid the pitfalls to embodying awakening   This reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.  

Book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Review :



This book and the accompanying "shift into freedom" audiobook is one of the most useful awakening tools that i have enountered in my search. Loch has the ability to translate oftentimes arcane and complex mahamudra teachings into simple yet profoundly powerful awakening excercises that will enable you to shift into your natural state - awake awareness and allow you to operate from there. Awakening to, and living from awake awareness is truly transformative and must be directly experienced to be believed. Life suddenly becomes so much more simple, direct, clear and compassionate, while the ego armor slowly starts dissolving away, and with it so much unnecessary suffering. And this is incredible. I wholeheartedly recommend earnestly and diligently applying these excercises - glimpses over and over again. Once they become your second nature you will feel freedom and happines of your natural state you probably haven't felt since your early childhood. The teachings on awake awareness are a real gift to humanity, and it is hard to find more skillful, kind amd gentle guide then Loch. Thank you Loch for your wonderful teachings from the depths of my awake awareness!
There was a Dzogchen master from Nepal who was famous for his ability to explain the key practice of Dzogchen to westerners. His name was Tulku Urgyen.The author of this book went to Asia and studied with Tulku Urgyen. Now he turns out to also be gifted in explaining the heart of Dzogchen to Westerners.I think the instructions in his two books are actually better than the instructions I received in person. What I hear coming through this is the voice of Tulku Urgyen.So, if you're a student of Dzogchen and you want a better handle on how to recognize and rest in the Nature of Mind, you've come to the right place.I should make clear he uses all American vernacular with almost no traditional words but that's part of what's original here.I wish I would've had this book in the early nineties when I first started trying to figure this out.

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