Read Online Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours By Michelle Williams

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Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours-Michelle Williams

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Ebook About
“I need help.” Those three words saved Grammy Award–winning singer Michelle Williams’s life. After decades of sweeping her anxiety and depression under the rug—even during her years in the spotlight with Destiny’s Child—Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others.Practical, engaging, and full of wisdom, Checking In helps us understand thatbuilding walls around our vulnerability can hinder our healing; we need to reject the lies of anxiety and depression and replace them with the truth of God’s Word;joy can be found when we release toxic thought patterns;childhood wounds need to be healed;freedom can be found when we forgive ourselves and others; anda beautiful life comes from living honestly. An uplifting, behind-the-scenes look at one woman's path to healing, Checking In reminds you that you are not alone, and that God is not yet finished writing your story.

Book Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours Review :



Life can be hard, rather you're living it in the public or feel like you're all alone. No matter where you find yourself, CHECKING IN by Michelle Williams is here to remind you of the importance of loving you and not forgetting yourself along the way.The book is an open, honest look at depression, how we spiral out of control---but also how we can find ourselves again. I love how it shows that we might have good people around us, but that doesn't mean they are the RIGHT people that we need to love us and hold us accountable.If you are ready to make changes and see the results mentally, emotionally and spiritually, CHECKING IN can lead you in the right direction.
Wonderful book!I learned a lot from Michelle Williams. Her strength to overcome depression helps me to understand depression on a whole other level."Anxiety has no relationship with truth.  Anxiety is nothing more than our fears magnified."She gives great advise on how to Check in with yourself and God. Questions to find the real emotions were very helpful.Michelle encourages me to continue growing and learning about myself. Just just self care, but being true to myself and checking in.

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